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The Program

A 12-week accountability arc

This is real human coaching for people who already know what to do but cannot seem to do it consistently. Weekly calls, daily check-ins that taper as you build autonomy, and habit work that graduates you into coaching yourself. Your workout and nutrition plans come included.

What's included
  • Weekly coaching calls
  • Daily coach-led micro-touchpoints early, shifting to client-led by week 9 (voice memo, text, quick check-in)
  • Habit and mindset coaching assignments
  • Personalized graduation playbook at week 12
  • Custom training and nutrition plans
Who it's for
  • Adults who know what to do but cannot stay consistent
  • People who have started and stopped before
  • Anyone who wants a real person, not another app
  • Busy professionals who need structure and check-ins
  • People ready to build the identity, not just hit a number
What changes
  • Training sessions you don't argue yourself out of
  • Meal prep and training happening without being told
  • Habit and identity wins that actually stick
  • Visible physique progress, as a byproduct
  • A system you can maintain without a coach
Not a fit for
Quick fixes or crash programsPeople who just want a plan, not a coachExtreme diets or beast-mode intensity

Program deliverables

The coaching relationship is the product. Everything else is built around it.

Accountability coaching

Core

The difference between knowing and doing is a real person who notices when you slip and will not let you quit.

  • Weekly coaching calls (real conversations, not data review)
  • Daily coach-led micro-touchpoints early, then client-led with reactive coach support as you graduate
  • Someone thinking about you on a Tuesday afternoon

Habits and mindset

Identity transformation, not just behavior change. Becoming the kind of person who trains consistently and eats well without being told to.

  • Weekly habit and mindset assignments
  • Work on the triggers and patterns underneath your goals
  • A graduation playbook written just for you at week 12

Training

Included

A plan that fits your schedule, equipment, and recovery. High quality and personalized.

  • Weekly structure, exercise selection, and progression
  • Technique tips and execution notes
  • Adjustments based on performance and recovery

Nutrition

Included

Targets that align with your goal and a simple structure you can sustain. No chaos, no extremes.

  • Calorie and macro targets (fats, carbs, protein)
  • Meal structure and flexible guidelines
  • Strategy for weekends, travel, and busy days

Want to see if this fits your goal?

Book a consultation. You will leave with a clear next step, whether or not we work together.

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The 12-week arc

Three phases, one graduation

The 12-week arc is a deliberate handoff. I start coach-led and high-touch, move to shared ownership in the middle, and step back to reactive support as you take the lead. By week 12, the daily check-in habit is yours, not mine. The proof of transformation is not “lost 10 lbs.” It is “has not missed a week of training in eight weeks and now meal preps without being told to.”

Weeks 1 to 4

Onboarding

Coach-led, daily

High-touch by design. I check in with you daily by voice memo and text, plus the weekly call. We build the coaching relationship, lock in foundational habits, and develop curiosity and consistency before anything else.

Weeks 5 to 8

Dialing in

Shared ownership

You start initiating more of the check-ins and I respond. Weekly calls continue. We examine the patterns underneath your goals, push intentionally, and refine the system around your real life.

Weeks 9 to 12

Sustaining

Client-led, reactive support

Daily check-ins become your practice, not mine. I move to weekly calls and reactive support so you graduate into self-coaching with a playbook written just for you.

FAQ

What do you need from me to start?
Your goal, your schedule, your equipment access, your training history, and an honest read on what has made you quit in the past. That last one matters more than the others.
Is this a 12-week program?
Yes. Calivo is built around a 12-week graduation arc. Weeks 1 to 4 we build the coaching relationship and establish habits. Weeks 5 to 8 we examine patterns and refine the system. Weeks 9 to 12 we build autonomy so you graduate into coaching yourself. The goal is to make you not need a coach.
Do you offer meal plans?
Nutrition guidance is included. You get targets, structure, examples, and adjustments. You learn how to build meals you actually enjoy so you are not following a spreadsheet forever.
How does the coaching cadence work?
A weekly coaching call throughout, and check-ins that shift with the arc. Weeks 1 to 4 I reach out daily with voice memos, texts, and quick hellos. Weeks 5 to 8 you initiate more and I respond. Weeks 9 to 12 you run your own practice and I move to reactive support. Habit coaching assignments run the whole way. The plan adjusts as needed, but the coaching relationship is what drives the change.
Can you work around injuries?
Yes. We adjust exercise selection, volume, and progression. If needed, I will recommend you consult a licensed clinician.
What if I travel or have chaotic weeks?
We plan for it. You get travel-friendly options and an essentials-only strategy, and the high-touch early check-ins mean a chaotic week does not turn into a month off. As you graduate, you build the muscle to catch it yourself.